There are many opinions on the use of vitamin and mineral dietary supplements. Many tout their benefits, while many others insist that they aren’t necessary for proper mind and body function. The truth lies somewhere in between and depends largely on the type and quality of supplements being used.
Here, we’ll examine how beneficial supplements can truly be for your health and how much the supplement manufacturer matters.
What You’re Taking Matters
Taking a multivitamin supplement can be a good way to introduce better nutrition into your daily routine and improve your overall health. However, not everyone needs the same amounts of nutrients or can even tolerate the same ingredients in their supplements.
As an example, some perfectly-safe, natural ingredients can interact dangerously with specific prescription medications. This doesn’t mean that these supplements would be dangerous for everyone, but it certainly means that patients taking those prescription medications should not take them!
Women typically have different nutritional needs than adult men do. Those with specific health concerns will have differing nutritional needs than those without the same conditions. Choosing the right supplements is the key to having them work properly and creating positive experiences. When in doubt, always speak to your health care provider to learn more about which kinds of supplements are best for your individual needs.
The Source Matters
As with most things that you introduce into your body, what’s inside your vitamins and supplements is very important. Likewise, where these ingredients come from and how they are produced is also highly important. This is why the quality of the vitamins and the standard to which a supplement manufacturer is being held are of such priority for modern consumers.
Some questions a consumer may have about the ingredients in their vitamins and supplements may include:
- Are these organic?
- Are these sustainably sourced?
- Are these ethically produced?
- Are these tested on animals?
- Are these kosher?
- Are these vegan or vegetarian?
- Are these approved for sale by the FDA, if applicable?
Checking for adherence to these standards before purchasing can help consumers make good decisions about which supplements fit not only their nutritional needs, but their lifestyle choices as well.
At Healthy Solutions, we are proud to offer all of this information for our consumers. If you need more information than you can find on our website, contact us. We’re happy to help you choose the right solution for your dietary supplementation needs.